Blog

25 Sep

Fad, Fact or Fiction? The Pros & Cons of Intermittent Fasting

September 25, 2023
By Keren Cook
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Intermittent fasting (IF) is an eating pattern that alternates between periods of fasting and eating. There are several variations of IF, but the most common ones involve fasting for a certain number of hours each...

25 Sep

Blog, Energy, Potentiated Bee Pollen, Sleep, Stress and Mood, Tips

12 Tips For Getting A Good Night’s Sleep

September 25, 2023
By Keren Cook
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Improving sleep quality is essential for overall health and well-being, but more and more people struggle with the art and skill of a good night’s sleep. For those of you trying to get a few...

19 Sep

Blog, Energy, Potentiated Bee Pollen, Stress and Mood, Super Food, Women's Health

5 Reasons Why You Should Try Pilates

September 19, 2023
By Keren Cook
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Pilates, the renowned exercise system developed by Joseph Pilates, has garnered a devoted following for its transformative impact on physical and mental well-being. Whether you're a fitness enthusiast or a beginner looking to improve your...

12 Sep

Blog, Energy, Potentiated Bee Pollen, Stress and Mood, Super Food, Tips, Women's Health

The Three Health Pillars That Can Help New Mum

September 12, 2023
By Keren Cook
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It is a truth universally acknowledged that being a new mother is a full-throttle experience. Life quickly becomes very demanding and at times overwhelming. The power of simplicity is an ethos I’ve carried with me...

09 Aug

Blog, Men's Health, Stress and Mood, Tips

The “Second Brain”: How The Gut Supports Overall Health, And How To Keep Your Gut Happy

August 9, 2023
By Keren Cook
2 comments

You might have heard the gut referred to as the “second brain”. That is because it is regulated by the enteric nervous system, a complex network which uses the same chemicals and cells as the...

12 Jul

Blog, Sleep, Stress and Mood

Simple Hacks To Encourage Health In Your Home

July 12, 2023
By Keren Cook
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Now that we’re closer to the end of the year than the beginning, I wonder how those New Years resolutions are going? This is the time when things can often feel the hardest, and with...

26 Jun

Blog, Sleep, Stress and Mood

6 Easy Ways to Help Cope with Anxiety & Stress

June 26, 2023
By Foong
0 comments

Anxiety can be a difficult and overwhelming experience. It can make you feel like you're constantly on edge, and it can interfere with your daily life. Fortunately, there are many ways to cope with anxiety...

18 Jun

Blog, Natural Skincare, Tips

Our 5 Step Guide to Getting Started with Essential Oils

June 18, 2023
By Jeff Cook
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Essential oils are a natural and powerful way to support your physical and emotional wellbeing. They are highly concentrated plant extracts that have been used for centuries for their therapeutic properties. If you're new to...

14 Jun

Blog, Natural Skincare, Potentiated Bee Pollen

Get Your Glow On: Easy Ways To Incorporate Hive Products For Skin Health

June 14, 2023
By Foong
0 comments

With the change of the season comes a universal irritant: skin problems. Whether you’re becoming oilier over summer or drier in winter, or you’re just plain inflamed, turning to the goodness of bees and the...

19 May

Blog, Media, Potentiated Bee Pollen, Super Food

Celebrating 25 Years Of Sharing Mother Nature’s Superfood

May 19, 2023
By Foong
1 comment

To say that the last quarter of a century has flown by for NatureBee would be an understatement. My father, Jeff, started from scratch all those years ago, and he turned his vision of natural...

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