27 Mar
5 Vintage Fitness Trends That Are Still Effective Today
1. Calisthenics: Calisthenics is a form of exercise that uses only your body weight as resistance. It includes exercises such as push-ups, pull-ups, squats, lunges, and sit-ups. Calisthenics has been around since the early 1800s...
24 Mar
Struggling To Give Up Your Smart Phone At Night? 5 Ways To Ditch Screens
Giving up your smartphone or other screens at night can be difficult, especially if you rely on them for work, social connections, or entertainment. However, excessive screen time can disrupt your sleep and lead to...
13 Mar
How Seasonal Affective Disorder Can Help Us Understand The Link Between Weather, Mood, And Immunity
We all know the feeling of revelling in the sun when it comes back to the skies after a period of absence. We have more energy to say ‘yes’, our outlook is more optimistic, and...
08 Feb
Getting Your Buzz Back In The Bedroom
As we cycle through different phases of our lives, we experience different stressors and age-related concerns that can impact sexual health. With global turbulence predicted for 2023, everything from feeling the pinch in the supermarket...
15 Jan
Habit Stacking: The Simple Tool For A Healthier 2023
I’m sure you’ve heard this time and again, but one of the most important and longstanding pieces of health advice is to be consistent. For many people a lack of consistency can be the biggest...
21 Dec
NatureBee Will Have You Buzzing Throughout 2023
The start of the new year is the time to change the blueprint of your life by seeking healthy habits. It’s when many of us counter the effects of the festive season by starting a...
21 Dec
Real Men Take Power Pollen With Nature Bee
Radio legend Luke Bona relies on Nature Bee to keep him buzzing all the way through his gruelling job, hosting the Triple M Network’s talk show, Night Shift, right across Australia. He’s at it from...
12 Dec
Maintaining Health Over The Holidays
‘Tis officially the silly season! A time filled with office parties and Christmas and New Year celebrations. Before you go delaying health goals until next year because of disrupted routines and eating more than usual,...
20 Nov
Breaking Your Coffee Habit: Tips For Sustaining Energy Without Caffeine
In the offices and homes of people around the world, a caffeinated drink to get the day underway is a ritual so common that it’s arguably a habit. Looking ahead to the goals we often...
01 Nov
Suffering Through Hay Fever Season? The Alleviating Role That Bee Pollen Could Play
As the Southern Hemisphere moves into spring, therefore brings the season where many individuals suffer from respiratory allergies, commonly known as hay fever. Hay fever symptoms are due to the impact of airborne pollen grains...
17 Oct
Maintaining Your Health During The Cost-Of-Living Crisis
As the cost-of-living soars around the globe, making a small effort to maintain health and wellbeing each and every day is both a useful tool for dealing with current life stressors, and an economic solution...
