31 May
B is for bioavailability: what it is and why it’s important for your health
You may have heard the word ‘bioavailability’ and wondered what, exactly, it means; often it is used in relation to micronutrients and supplements, whose benefits are directly associated with bioavailability. In short, bioavailability is a measure...
20 May
Is food a pathway to a healthy mind?
In times of turmoil or stress, it becomes even more important to eat well; clinicians and counsellors alike widely view a nutritious diet, one that keeps the body well, as a tool to maintain good...
28 Apr
Staying healthy, energised and well in the new normal – The Senior
Ageing often brings health challenges, and being aware of age-related chronic conditions can help you to take precautionary steps to prevent the onset of disease.
Heart, brain and cardiovascular health, including safe-guarding immunity and finding ways...
21 Apr
Experts advise on how to cultivate and protect mental health
As the new saying goes, Everyone has mental health. To help contribute to the wider conversation, we have brought in some experts in the first season of our podcast At Source, starting with long-time mental...
17 Mar
Why micronutrients are of maximum importance for health
Conversation about diet, health and wellbeing usually involve big words and slightly opaque terms, from ‘free radicals’ and ‘antioxidants’ to ‘macronutrients’ and ‘micronutrients’. Those wanting to lose excess weight or build muscle are often advised...
26 Feb
21 days to improved mental clarity
We are past the hump of ‘New Year, New You!’ health and wellbeing advice and into the cold reality of 2021 – which is that many of the obstacles of 2020, specifically around trying to...
30 Apr
Manuka Honey: Why this should be in your pantry
With ‘immunity’ being such a hot health topic of late and with seasonal changes, it seems timely to share the very real benefits of Nature Bee’s New Zealand manuka Honey. Manuka honey is a New Zealand...
04 Apr
5 ways to find balance and have a happy, healthy life
“Everything in excess is opposed to nature”, Hippocrates
Every day, we’re bombarded with information (and misinformation) on what’s healthy and what’s not. Fad diets leap out at us from the newsstands and news feeds. One moment...
04 Apr
Fifty Shades of Pollen
Scientists and researchers have already established that bee pollen is one of nature’s most incredibly nutrient-rich substances. Nature was, and still is, the most trustworthy provider of human sustenance. The ancient Greek philosopher Hippocrates once said,...
04 Apr
Power Pollen – a natural, healthy high
Bee pollen - the caffeine-free, sugar-free, natural energy alternative
Everyone wants to be at the top of their game, physically and mentally. In a society that demands ultimate performance, encourages competition, and takes no prisoners when...