Health Tips

27 Mar

Blog, Energy, Health Tips, Immunity, Men's Health, Tips, Women's Health

5 Vintage Fitness Trends That Are Still Effective Today

March 27, 2023
By Jeff Cook
0 comments

1. Calisthenics: Calisthenics is a form of exercise that uses only your body weight as resistance. It includes exercises such as push-ups, pull-ups, squats, lunges, and sit-ups. Calisthenics has been around since the early 1800s...

24 Mar

Blog, Energy, Health Tips, Immunity, Men's Health, Tips, Women's Health

Struggling To Give Up Your Smart Phone At Night? 5 Ways To Ditch Screens

March 24, 2023
By Jeff Cook
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Giving up your smartphone or other screens at night can be difficult, especially if you rely on them for work, social connections, or entertainment. However, excessive screen time can disrupt your sleep and lead to...

12 Dec

Blog, Health Tips, Immunity, Super Food

Maintaining Health Over The Holidays

December 12, 2022
By Foong
2 comments

‘Tis officially the silly season! A time filled with office parties and Christmas and New Year celebrations. Before you go delaying health goals until next year because of disrupted routines and eating more than usual,...

20 Nov

Blog, Energy, Health Tips, Immunity, Super Food

Breaking Your Coffee Habit: Tips For Sustaining Energy Without Caffeine

November 20, 2022
By Keren Cook
0 comments

In the offices and homes of people around the world, a caffeinated drink to get the day underway is a ritual so common that it’s arguably a habit. Looking ahead to the goals we often...

01 Nov

Blog, Energy, Health Tips, Immunity, Super Food

Suffering Through Hay Fever Season? The Alleviating Role That Bee Pollen Could Play

November 1, 2022
By Foong
0 comments

As the Southern Hemisphere moves into spring, therefore brings the season where many individuals suffer from respiratory allergies, commonly known as hay fever. Hay fever symptoms are due to the impact of airborne pollen grains...

17 Oct

Blog, Health Tips, Sleep, Tips

Maintaining Your Health During The Cost-Of-Living Crisis

October 17, 2022
By Keren Cook
0 comments

As the cost-of-living soars around the globe, making a small effort to maintain health and wellbeing each and every day is both a useful tool for dealing with current life stressors, and an economic solution...

08 Sep

Blog, Health Tips, Tips

Eating The Elephant: Forming Healthy Habits To Nail Big Goals

September 8, 2022
By Foong
0 comments

When we’re talking about achieving goals, whether they’re large or small – completing an Ironman vs losing five kilograms, for example – what we really should be thinking about are habits; the daily behaviours that,...

30 Apr

Blog, Health Tips, Potentiated Bee Pollen, Super Food, Tips

How Healthy Eating Is An Overlooked Building Block For Supporting Family Wellbeing

April 30, 2022
By Foong
0 comments

With April this year having been marked by the sacred holidays of Easter, Passover and Ramadan, how can parents prepare to promote family health when the inevitable ‘rush’ returns? Though juggling the wellbeing of everyone...

02 Apr

Blog, Energy, Health Tips, Sleep, Stress and Mood, Tips

Three Things That Will Improve When You Let Go Of Your Worries – How Living In The Moment Can Change It All

April 2, 2022
By Foong
0 comments

By Keren Cook, Global Consumer Advocate at NatureBee. Mindfulness, being present, living in the moment. These ideas come up so often in the wellness space that they’ve almost been reduced to mere buzzwords. But why are...

01 Jan

Blog, Energy, Health Tips, Super Food

2022 Food Trends: What Should Be On Your Nutritional Radar?

January 1, 2022
By Foong
2 comments

There is nothing like the turn of a new year to refocus our minds on health and wellness and, in particular, what we can do to sharpen up our diets and add more nutritional value...

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