18 bee pollen benefits and recipes in 2021

In 2021, with the lingering health threat posed by COVID and other common respiratory viruses, many are seeking to bolster their immune system by refining their diet, including by introducing or expanding supplementation. An increasingly...
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Moving to The Beat of Your Own Feet

If there’s an eight-letter word that can send the average person fleeing to the safety of the couch, it would be the dreaded word “exercise”. To some people, the thought of pulling on the shorts,...
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Fit & Fabulous When You’re Over The Hill

This week’s Women’s Health Talk post is from guest blogger and personal trainer, Tricia Duffield.  When it comes to motivation and inspiration, this is someone with serious bucketfuls of both. There is very little she doesn’t...
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