‘Bee’ting The Dreaded Post Lunch Slump
Why is it that even after a long break our return to work is often accompanied by a feeling of being drained and tired? For many, the effect of this lethargy appears most acute at...
31 Jan
Detoxification
04 Apr
5 top tips for surviving the party season
November and December are the busiest months of the party season, so let’s face it, this time of year your body is in for somewhat of a hard time. All your most important organs will...
04 Apr
Food. What IS and ISN’T Healthy
I recently had a discussion with Emma about the various myths around food… a lot of us really don’t know who and what to listen to when it comes to nutrition advise. There’s so much...
04 Apr
D E T O X – Do it Right!
“Detox” is a term that has become so overused and often confused. What’s important to remember is that a hard-core juice fast isnt the only (or necessarily the best) way to start cleaning out your...
04 Apr
8 Ways to Improve and Aid Digestion
Efficient digestion is essential to good health, yet many people live with digestive problems for years, thinking that there’s nothing else they can do. Infact digestion problems often go undiagnosed because these complaints are not...
04 Apr
Detox Secret Weapon
After a month (or two) of decadence it’s time to say goodbye to the booze, bon voyage to the late nights and good riddance to sugar. Oh yes, it’s detox time and today I start...
04 Apr
Miracle Chinese Detox
Living in Hong Kong I am surrounded by an abundance of fresh vegetables, live fish and meats on the streets. The melange makes for a very colourful neighbourhood – the aroma however, is another story. One...
03 Apr
PHD Cleanse
Indulgent is a word I have used far too often lately when describing meals out and social appointments alike. So last week I chose to practice the virtues of another word… repentance. My repentance came in...
