Energy

If there’s an eight-letter word that can send the average person fleeing to the safety of the couch, it would be the dreaded word “exercise”. To some people, the thought of pulling on the shorts,...

This week’s Women’s Health Talk post is from guest blogger and personal trainer, Tricia Duffield.  When it comes to motivation and inspiration, this is someone with serious bucketfuls of both. There is very little she doesn’t...