Posts by Jeff Cook

Through the media in its many guises, the health industry feeds us a lot of misleading and conflicting information, particularly when it comes to supplements. Any online search will show you dozens of different opinions from...

1. Calisthenics: Calisthenics is a form of exercise that uses only your body weight as resistance. It includes exercises such as push-ups, pull-ups, squats, lunges, and sit-ups. Calisthenics has been around since the early 1800s...

Giving up your smartphone or other screens at night can be difficult, especially if you rely on them for work, social connections, or entertainment. However, excessive screen time can disrupt your sleep and lead to...