Detoxification

I recently had a discussion with Emma about the various myths around food… a lot of us really don’t know who and what to listen to when it comes to nutrition advise. There’s so much...

“Detox” is a term that has become so overused and often confused. What’s important to remember is that a hard-core juice fast isnt the only (or necessarily the best) way to start cleaning out your...

Efficient digestion is essential to good health, yet many people live with digestive problems for years, thinking that there’s nothing else they can do. Infact digestion problems often go undiagnosed because these complaints are not...

After a month (or two) of decadence it’s time to say goodbye to the booze, bon voyage to the late nights and good riddance to sugar. Oh yes, it’s detox time and today I start...

Living in Hong Kong I am surrounded by an abundance of fresh vegetables, live fish and meats on the streets. The melange makes for a very colourful neighbourhood – the aroma however, is another story. One...

Indulgent is a word I have used far too often lately when describing meals out and social appointments alike. So last week I chose to practice the virtues of another word… repentance. My repentance came in...