Fruit to Support Your Immune System
In addition to the daily consumption of bee pollen (of course!), a variety of fruits can contribute to a strong and healthy immune system. A well-rounded diet rich in a variety of fruits and vegetables...
Immunity
Here’s Why You Should Try Tongue Scraping
Tongue scraping is a practice that involves using a specially designed tool, called a tongue scraper or tongue cleaner, to clean the surface of your tongue. The goal is to remove debris, bacteria, dead cells,...
Try these 6 foods to boost your immune system
Maintaining a strong immune system is essential to staying healthy and avoiding illness. While there are many ways to support your immune system, one of the most effective is through your diet. Here are...
The Role Of Supplements In Longevity And How To Successfully Incorporate Them
There’s a lot of noise in the wellbeing market. It can feel like every time you open your phone, you’re being bombarded with the latest health miracle doing the rounds – that conveniently enough, you...
3 Tips To Help You Choose The Right Supplements
Through the media in its many guises, the health industry feeds us a lot of misleading and conflicting information, particularly when it comes to supplements.
Any online search will show you dozens of different opinions from...
5 Vintage Fitness Trends That Are Still Effective Today
1. Calisthenics: Calisthenics is a form of exercise that uses only your body weight as resistance. It includes exercises such as push-ups, pull-ups, squats, lunges, and sit-ups. Calisthenics has been around since the early 1800s...
Struggling To Give Up Your Smart Phone At Night? 5 Ways To Ditch Screens
Giving up your smartphone or other screens at night can be difficult, especially if you rely on them for work, social connections, or entertainment. However, excessive screen time can disrupt your sleep and lead to...
How Seasonal Affective Disorder Can Help Us Understand The Link Between Weather, Mood, And Immunity
We all know the feeling of revelling in the sun when it comes back to the skies after a period of absence. We have more energy to say ‘yes’, our outlook is more optimistic, and...
Maintaining Health Over The Holidays
‘Tis officially the silly season! A time filled with office parties and Christmas and New Year celebrations. Before you go delaying health goals until next year because of disrupted routines and eating more than usual,...
Breaking Your Coffee Habit: Tips For Sustaining Energy Without Caffeine
In the offices and homes of people around the world, a caffeinated drink to get the day underway is a ritual so common that it’s arguably a habit. Looking ahead to the goals we often...