Keren Cook | NatureBee

25 Sep

Fad, Fact or Fiction? The Pros & Cons of Intermittent Fasting

September 25, 2023
By Keren Cook
0 comments

Intermittent fasting (IF) is an eating pattern that alternates between periods of fasting and eating. There are several variations of IF, but the most common ones involve fasting for a certain number of hours each...

25 Sep

Blog, Energy, Potentiated Bee Pollen, Sleep, Stress and Mood, Tips

12 Tips For Getting A Good Night’s Sleep

September 25, 2023
By Keren Cook
0 comments

Improving sleep quality is essential for overall health and well-being, but more and more people struggle with the art and skill of a good night’s sleep. For those of you trying to get a few...

19 Sep

Blog, Energy, Potentiated Bee Pollen, Stress and Mood, Super Food, Women's Health

5 Reasons Why You Should Try Pilates

September 19, 2023
By Keren Cook
0 comments

Pilates, the renowned exercise system developed by Joseph Pilates, has garnered a devoted following for its transformative impact on physical and mental well-being. Whether you're a fitness enthusiast or a beginner looking to improve your...

12 Sep

Blog, Energy, Potentiated Bee Pollen, Stress and Mood, Super Food, Tips, Women's Health

The Three Health Pillars That Can Help New Mum

September 12, 2023
By Keren Cook
0 comments

It is a truth universally acknowledged that being a new mother is a full-throttle experience. Life quickly becomes very demanding and at times overwhelming. The power of simplicity is an ethos I’ve carried with me...

09 Aug

Blog, Men's Health, Stress and Mood, Tips

The “Second Brain”: How The Gut Supports Overall Health, And How To Keep Your Gut Happy

August 9, 2023
By Keren Cook
2 comments

You might have heard the gut referred to as the “second brain”. That is because it is regulated by the enteric nervous system, a complex network which uses the same chemicals and cells as the...

12 Jul

Blog, Sleep, Stress and Mood

Simple Hacks To Encourage Health In Your Home

July 12, 2023
By Keren Cook
0 comments

Now that we’re closer to the end of the year than the beginning, I wonder how those New Years resolutions are going? This is the time when things can often feel the hardest, and with...

20 Apr

Blog, Energy, Health Tips, Immunity, Men's Health, Tips, Women's Health

The Role Of Supplements In Longevity And How To Successfully Incorporate Them

April 26, 2023
By Keren Cook
0 comments

There’s a lot of noise in the wellbeing market. It can feel like every time you open your phone, you’re being bombarded with the latest health miracle doing the rounds – that conveniently enough, you...

13 Mar

Blog, Energy, Immunity, Men's Health, Tips, Women's Health

How Seasonal Affective Disorder Can Help Us Understand The Link Between Weather, Mood, And Immunity

March 13, 2023
By Keren Cook
0 comments

We all know the feeling of revelling in the sun when it comes back to the skies after a period of absence. We have more energy to say ‘yes’, our outlook is more optimistic, and...

08 Feb

Blog, Men's Health, Tips, Women's Health

Getting Your Buzz Back In The Bedroom

February 8, 2023
By Keren Cook
4 comments

As we cycle through different phases of our lives, we experience different stressors and age-related concerns that can impact sexual health. With global turbulence predicted for 2023, everything from feeling the pinch in the supermarket...

15 Jan

Blog, Tips

Habit Stacking: The Simple Tool For A Healthier 2023

January 15, 2023
By Keren Cook
0 comments

I’m sure you’ve heard this time and again, but one of the most important and longstanding pieces of health advice is to be consistent. For many people a lack of consistency can be the biggest...

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Posts by Keren Cook