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Posts by Keren Cook

25 Sep
Blog, Health Tips

Fad, Fact or Fiction? The Pros & Cons of Intermittent Fasting

  • September 25, 2023
  • By author-avatar Keren Cook
  • 0 comments
Intermittent fasting (IF) is an eating pattern that alternates between periods of fasting and eating. There are several variations of IF, but the most common ones involve fasting for a certain number of hours each...

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25 Sep
Blog, Energy, Potentiated Bee Pollen, Sleep, Stress and Mood, Tips

12 Tips For Getting A Good Night’s Sleep

  • September 25, 2023
  • By author-avatar Keren Cook
  • 0 comments
Improving sleep quality is essential for overall health and well-being, but more and more people struggle with the art and skill of a good night’s sleep. For those of you trying to get a few...

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19 Sep
Blog, Energy, Potentiated Bee Pollen, Stress and Mood, Super Food, Women's Health

5 Reasons Why You Should Try Pilates

  • September 19, 2023
  • By author-avatar Keren Cook
  • 0 comments
Pilates, the renowned exercise system developed by Joseph Pilates, has garnered a devoted following for its transformative impact on physical and mental well-being. Whether you're a fitness enthusiast or a beginner looking to improve your...

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12 Sep
Blog, Energy, Potentiated Bee Pollen, Stress and Mood, Super Food, Tips, Women's Health

The Three Health Pillars That Can Help New Mum

  • September 12, 2023
  • By author-avatar Keren Cook
  • 0 comments
It is a truth universally acknowledged that being a new mother is a full-throttle experience. Life quickly becomes very demanding and at times overwhelming. The power of simplicity is an ethos I’ve carried with me...

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09 Aug
Blog, Men's Health, Stress and Mood, Tips

The “Second Brain”: How The Gut Supports Overall Health, And How To Keep Your Gut Happy

  • August 9, 2023
  • By author-avatar Keren Cook
  • 2 comments
You might have heard the gut referred to as the “second brain”. That is because it is regulated by the enteric nervous system, a complex network which uses the same chemicals and cells as the...

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12 Jul
Blog, Sleep, Stress and Mood

Simple Hacks To Encourage Health In Your Home

  • July 12, 2023
  • By author-avatar Keren Cook
  • 0 comments
Now that we’re closer to the end of the year than the beginning, I wonder how those New Years resolutions are going? This is the time when things can often feel the hardest, and with...

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20 Apr
Blog, Energy, Health Tips, Immunity, Men's Health, Tips, Women's Health

The Role Of Supplements In Longevity And How To Successfully Incorporate Them

  • April 26, 2023
  • By author-avatar Keren Cook
  • 0 comments
There’s a lot of noise in the wellbeing market. It can feel like every time you open your phone, you’re being bombarded with the latest health miracle doing the rounds – that conveniently enough, you...

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13 Mar
Blog, Energy, Immunity, Men's Health, Tips, Women's Health

How Seasonal Affective Disorder Can Help Us Understand The Link Between Weather, Mood, And Immunity

  • March 13, 2023
  • By author-avatar Keren Cook
  • 0 comments
We all know the feeling of revelling in the sun when it comes back to the skies after a period of absence. We have more energy to say ‘yes’, our outlook is more optimistic, and...

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08 Feb
Blog, Men's Health, Tips, Women's Health

Getting Your Buzz Back In The Bedroom

  • February 8, 2023
  • By author-avatar Keren Cook
  • 4 comments
As we cycle through different phases of our lives, we experience different stressors and age-related concerns that can impact sexual health. With global turbulence predicted for 2023, everything from feeling the pinch in the supermarket...

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15 Jan
Blog, Tips

Habit Stacking: The Simple Tool For A Healthier 2023

  • January 15, 2023
  • By author-avatar Keren Cook
  • 0 comments
I’m sure you’ve heard this time and again, but one of the most important and longstanding pieces of health advice is to be consistent. For many people a lack of consistency can be the biggest...

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