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Posts by Keren Cook

13 Mar
Blog, Energy, Immunity, Men's Health, Tips, Women's Health

How Seasonal Affective Disorder Can Help Us Understand The Link Between Weather, Mood, And Immunity

  • March 13, 2023
  • By author-avatar Keren Cook
  • 0 comments
We all know the feeling of revelling in the sun when it comes back to the skies after a period of absence. We have more energy to say ‘yes’, our outlook is more optimistic, and...

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08 Feb
Blog, Men's Health, Tips, Women's Health

Getting Your Buzz Back In The Bedroom

  • February 8, 2023
  • By author-avatar Keren Cook
  • 0 comments
As we cycle through different phases of our lives, we experience different stressors and age-related concerns that can impact sexual health. With global turbulence predicted for 2023, everything from feeling the pinch in the supermarket...

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15 Jan
Blog, Tips

Habit Stacking: The Simple Tool For A Healthier 2023

  • January 15, 2023
  • By author-avatar Keren Cook
  • 0 comments
I’m sure you’ve heard this time and again, but one of the most important and longstanding pieces of health advice is to be consistent. For many people a lack of consistency can be the biggest...

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20 Nov
Blog, Energy, Health Tips, Immunity, Super Food

Breaking Your Coffee Habit: Tips For Sustaining Energy Without Caffeine

  • November 20, 2022
  • By author-avatar Keren Cook
  • 0 comments
In the offices and homes of people around the world, a caffeinated drink to get the day underway is a ritual so common that it’s arguably a habit. Looking ahead to the goals we often...

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17 Oct
Blog, Health Tips, Sleep, Tips

Maintaining Your Health During The Cost-Of-Living Crisis

  • October 17, 2022
  • By author-avatar Keren Cook
  • 0 comments
As the cost-of-living soars around the globe, making a small effort to maintain health and wellbeing each and every day is both a useful tool for dealing with current life stressors, and an economic solution...

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