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Stress and Mood

02 Apr
Blog, Energy, Health Tips, Sleep, Stress and Mood, Tips

Three Things That Will Improve When You Let Go Of Your Worries – How Living In The Moment Can Change It All

  • April 2, 2022
  • By author-avatar Foong
  • 0 comments
By Keren Cook, Global Consumer Advocate at NatureBee. Mindfulness, being present, living in the moment. These ideas come up so often in the wellness space that they’ve almost been reduced to mere buzzwords. But why are...

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29 Sep
Blog, Energy, Stress and Mood, Truckies

Mental Health Awareness Week – Take Time To Korero

  • September 29, 2021
  • By author-avatar Foong
  • 0 comments
The 2021 theme for mental health awareness week is ‘Take Time To Korero’ – because a little chat can go a long way. Korero has always been a huge part of the NatureBee culture; whether...

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26 Feb
Blog, Health Tips, Stress and Mood, Super Food

21 days to improved mental clarity

  • June 2, 2021
  • By author-avatar naturebee
  • 0 comments
We are past the hump of ‘New Year, New You!’ health and wellbeing advice and into the cold reality of 2021 – which is that many of the obstacles of 2020, specifically around trying to...

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04 Apr
Blog, Health Tips, Men's Health, Stress and Mood, Women's Health

5 ways to find balance and have a happy, healthy life

  • June 2, 2021
  • By author-avatar naturebee
  • 0 comments
“Everything in excess is opposed to nature”, Hippocrates Every day, we’re bombarded with information (and misinformation) on what’s healthy and what’s not. Fad diets leap out at us from the newsstands and news feeds. One moment...

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04 Apr
Blog, Health Tips, Men's Health, Stress and Mood, Women's Health

Fifty Shades of Pollen

  • June 2, 2021
  • By author-avatar naturebee
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Scientists and researchers have already established that bee pollen is one of nature’s most incredibly nutrient-rich substances. Nature was, and still is, the most trustworthy provider of human sustenance. The ancient Greek philosopher Hippocrates once said,...

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04 Apr
Blog, Detoxification, Stress and Mood

5 top tips for surviving the party season

  • June 2, 2021
  • By author-avatar naturebee
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November and December are the busiest months of the party season, so let’s face it, this time of year your body is in for somewhat of a hard time. All your most important organs will...

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04 Apr
Blog, Stress and Mood

QUICK DETOX TIP: Sugar Cravings & Low Energy

  • June 2, 2021
  • By author-avatar naturebee
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I definitely recommend the use of stevia too! It allows you to keep the “sweetness” in your food while you nix the sugar, honey, sweet fruits and other yeast-feeders. Not only does this allow the...

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04 Apr
Blog, Stress and Mood

Nutrition facts & DEPRESSION

  • June 2, 2021
  • By author-avatar naturebee
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Some nutritional facts that you might not have known about how the right food and lift your mood: ·    Sad Vegans:  Serotonin (our ‘happy hormone’) is made from the amino acid tryptophan.  There are no good plant sources of Tryptophan. ...

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04 Apr
Blog, Stress and Mood

Stress Relief – through what you eat

  • June 2, 2021
  • By author-avatar naturebee
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It’s important to know that when we eat foods that are processed, ladened with refined sugars and processed fats, or even foods that are relatively ‘healthy‘ but too much, too fast or too late, we...

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03 Apr
Blog, Stress and Mood

5 Tips to Help You Eat Healthy and Live A Vibrant, Healthy Life This Autumn Season

  • June 2, 2021
  • By author-avatar naturebee
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One thing we can always be guaranteed of in life is change. Nature reminds us of this in the ever-changing rhythm of the seasons. Our weather has certainly changed. The temperatures have become cooler and the...

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