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Stress and Mood

04 Apr
Health Tips, Men's Health, Stress and Mood, Women's Health

The 4 cornerstones of good health

  • September 25, 2019
  • By author-avatar naturebee
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“I don’t need to improve my health and I already have more energy than I can handle,” Said nobody…EVER! Let’s think of your body as an intricate piece of engineering, constructed of bone, tissue, cells and muscle,...

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04 Apr
Health Tips, Men's Health, Stress and Mood, Women's Health

5 ways to find balance and have a happy, healthy life

  • July 5, 2019
  • By author-avatar naturebee
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“Everything in excess is opposed to nature”, Hippocrates Every day, we’re bombarded with information (and misinformation) on what’s healthy and what’s not. Fad diets leap out at us from the newsstands and news feeds. One moment...

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04 Apr
Health Tips, Men's Health, Stress and Mood, Women's Health

Fifty Shades of Pollen

  • July 4, 2019
  • By author-avatar naturebee
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Scientists and researchers have already established that bee pollen is one of nature’s most incredibly nutrient-rich substances. Nature was, and still is, the most trustworthy provider of human sustenance. The ancient Greek philosopher Hippocrates once said,...

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04 Apr
Detoxification, Stress and Mood

5 top tips for surviving the party season

  • October 3, 2019
  • By author-avatar naturebee
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November and December are the busiest months of the party season, so let’s face it, this time of year your body is in for somewhat of a hard time. All your most important organs will...

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04 Apr
Sleep, Stress and Mood

If You’re Sleep Deprived, This Is Your Wake-Up Call!

  • July 4, 2019
  • By author-avatar naturebee
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A night can seem like an eternity when you’re tossing and turning due to lack of sleep. One or two bad nights you can probably deal with. But when it becomes regular, chronic bouts of...

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04 Apr
Energy, Sleep, Stress and Mood

Good sleep practices – 10 tips for a glorious night’s sleep.

  • July 4, 2019
  • By author-avatar naturebee
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To sleep or not to sleep - that is the question... A good quality sleep is important to your health and wellbeing, that goes without saying. Waking up well rested and refreshed means that your brain...

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04 Apr
Stress and Mood

QUICK DETOX TIP: Sugar Cravings & Low Energy

  • July 4, 2019
  • By author-avatar naturebee
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I definitely recommend the use of stevia too! It allows you to keep the “sweetness” in your food while you nix the sugar, honey, sweet fruits and other yeast-feeders. Not only does this allow the...

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04 Apr
Stress and Mood

Nutrition facts & DEPRESSION

  • July 4, 2019
  • By author-avatar naturebee
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Some nutritional facts that you might not have known about how the right food and lift your mood: ·    Sad Vegans:  Serotonin (our ‘happy hormone’) is made from the amino acid tryptophan.  There are no good plant sources of Tryptophan. ...

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04 Apr
Stress and Mood

Stress Relief – through what you eat

  • July 4, 2019
  • By author-avatar naturebee
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It’s important to know that when we eat foods that are processed, ladened with refined sugars and processed fats, or even foods that are relatively ‘healthy‘ but too much, too fast or too late, we...

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03 Apr
Stress and Mood

5 Tips to Help You Eat Healthy and Live A Vibrant, Healthy Life This Autumn Season

  • July 4, 2019
  • By author-avatar naturebee
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One thing we can always be guaranteed of in life is change. Nature reminds us of this in the ever-changing rhythm of the seasons. Our weather has certainly changed. The temperatures have become cooler and the...

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