Posts by naturebee

I definitely recommend the use of stevia too! It allows you to keep the “sweetness” in your food while you nix the sugar, honey, sweet fruits and other yeast-feeders. Not only does this allow the...

Some nutritional facts that you might not have known about how the right food and lift your mood: ·    Sad Vegans:  Serotonin (our ‘happy hormone’) is made from the amino acid tryptophan.  There are no good plant sources of Tryptophan. ...

It’s important to know that when we eat foods that are processed, ladened with refined sugars and processed fats, or even foods that are relatively ‘healthy‘ but too much, too fast or too late, we...